Parish Nurse Notes…Daily Steps!

Tips for Adding Steps to Your Day

  • Mow the lawn with a walking mower.
  • Park in the back row of the parking lot.
  • Tour a museum, zoo, or nature preserve.
  • Choose the stairs instead of the elevator.
  • Volunteer to walk dogs for an animal shelter.
  • Put the remote in the drawer. Get up to change the channel.
  • Take a walk each day, it doesn’t have to be long, and give God thanks!

In His healing love, Sarah