Posts from July 2015

A Different Away Part 1: Noise

Five A.M. arrives. The alarm startles you from deep sleep to instant wake mode. You get out of bed. You get ready. You flip on the TV as you begin to eat a bit before heading out to another day. You get in your car and listen to the news as you drive to work. Once at work, it continues. The noise that is. Everything shouts for your attention.

10 Tips for a Healthy Stay-cation

Vacation planning can sometimes be as stressful as a day job and recent studies have found Americans do not use all their vacation time allotted! How silly is that? De-stressing and time away from jobs helps to re-energize and provides rest (at least it should!). Here are some suggestions to make a vacation a ‘stay-cation’.…